The importance of warming up and cooling down

This very informative article about warming up and cooling down was taken from¬†youngdancers.org. I hope you take it on board and make sure you’re all warmed up before classes and cool down properly! Yours in dance, Monique Fox-Walsh ——————————– The Warm-up… Why? Whilst some injuries are unavoidable, many are the result of your body not …

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