Register for your place at Charlesworth Walsh by 2013

News / By / 13 November, 2012

Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum iriure dolor in hendrerit in vulputate velit esse molestie consequat, …

Register for your place at Charlesworth Walsh by 2013Read More »

The importance of warming up and cooling down

Views / By / 13 November, 2012

This very informative article about warming up and cooling down was taken from youngdancers.org. I hope you take it on board and make sure you’re all warmed up before classes and cool down properly! Yours in dance, Monique Fox-Walsh ——————————– The Warm-up… Why? Whilst some injuries are unavoidable, many are the result of your body not …

The importance of warming up and cooling downRead More »